Vitamin E (alpha-tocopherol) in Mortadella, beef, pork Calculator

Sausages and Luncheon Meats

In 100 g (Grams) of Mortadella, beef, pork there is 0.22 mg of Vitamin E (alpha-tocopherol).


Mortadella, beef, pork

Mortadella, beef, pork is a type of Sausages and Luncheon Meats. The most significant nutrients in Mortadella, beef, pork are listed below.

Water Water 52.3 g 52.3%
Energy (calorie) Energy (calorie) 311 kcal
Energy (joule) Energy (joule) 1301 kJ
Protein Protein 16.37 g 16.37%
Total lipid (fat) Total lipid (fat) 25.39 g 25.39%
Ash Ash 2.89 g 2.89%
Carbohydrate, by difference Carbohydrate, by difference 3.05 g 3.05%
Fiber, total dietary Fiber, total dietary 0 g
Sugars, total Sugars, total 0 g
Calcium, Ca Calcium, Ca 18 mg 0.02%
Iron, Fe Iron, Fe 1.4 mg
Magnesium, Mg Magnesium, Mg 11 mg 0.01%
Phosphorus, P Phosphorus, P 97 mg 0.10%
Potassium, K Potassium, K 163 mg 0.16%
Sodium, Na Sodium, Na 1246 mg 1.25%
Zinc, Zn Zinc, Zn 2.1 mg
Copper, Cu Copper, Cu 0.06 mg
Manganese, Mn Manganese, Mn 0.03 mg
Selenium, Se Selenium, Se 22.6 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 0.119 mg
Riboflavin Riboflavin 0.153 mg
Niacin Niacin 2.673 mg
Pantothenic acid Pantothenic acid 0.44 mg
Vitamin B-6 Vitamin B-6 0.13 mg
Folate, total Folate, total 3 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 3 µg
Folate, DFE Folate, DFE 3 µg
Choline, total Choline, total 72.2 mg 0.07%
Betaine Betaine 3.1 mg
Vitamin B-12 Vitamin B-12 1.48 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 0 µg
Retinol Retinol 0 µg
Carotene, beta Carotene, beta 0 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 0 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added Vitamin E, added 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 1 µg
Vitamin D Vitamin D 41 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 1.6 µg
Fatty acids, total saturated Fatty acids, total saturated 9.51 g 9.51%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.12 g 0.12%
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0.07 g 0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.51 g 0.51%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 5.43 g 5.43%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 3.23 g 3.23%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 11.38 g 11.38%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 1.14 g 1.14%
18:1 undifferentiated 18:1 undifferentiated 10.24 g 10.24%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 3.12 g 3.12%
18:2 undifferentiated 18:2 undifferentiated 2.91 g 2.91%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.22 g 0.22%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol Cholesterol 56 mg 0.06%
Phytosterols Phytosterols 0 mg
Tryptophan Tryptophan 0.152 g 0.15%
Threonine Threonine 0.633 g 0.63%
Isoleucine Isoleucine 0.708 g 0.71%
Leucine Leucine 1.213 g 1.21%
Lysine Lysine 1.262 g 1.26%
Methionine Methionine 0.394 g 0.39%
Cystine Cystine 0.204 g 0.20%
Phenylalanine Phenylalanine 0.598 g 0.60%
Tyrosine Tyrosine 0.53 g 0.53%
Valine Valine 0.735 g 0.74%
Arginine Arginine 1.025 g 1.02%
Histidine Histidine 0.52 g 0.52%
Alanine Alanine 1.149 g 1.15%
Aspartic acid Aspartic acid 1.58 g 1.58%
Glutamic acid Glutamic acid 2.619 g 2.62%
Glycine Glycine 1.318 g 1.32%
Proline Proline 1.099 g 1.10%
Serine Serine 0.664 g 0.66%
Alcohol, ethyl Alcohol, ethyl 0 g
Caffeine Caffeine 0 mg
Theobromine Theobromine 0 mg

Nutrients in Mortadella, beef, pork